Cheat Sheet for Healthy Life
1. What water should you drink in the morning?
Answer- A glass of luke warm water.
2. How to drink drinking water?
Answer- Take a sip and sit down and drink.
3. How often is it ok to chew and eat a meal?
Answer- Each bite for 32 Times.
4. When to eat full meals?
Answer -In the morning.
5. When can you eat breakfast?
Answer- Up to two and a half hours after the sun rises.
6. What should you always drink with lunch?
Answer- Juice
7. What should you always drink with lunch?
Answer-Lassi or buttermilk.
8. What should you always drink with dinner?
Answer-milk!
9. When is it not right to eat sour fruits?
Answer- Never eat at night.
10. When to eat ice cream?
Answer-Never.
11. When to eat frozen foods?
Answer- Thow for at least an hour and then reheating.
12. Should you drink soft drinks?
Answer-Not at all.
13. How much time should you eat prepared food?
Answer - In 40 Minutes
14. How much should you eat lunch?
Answer- Let there be some appetite.
15. When is it appropriate to have dinner?
Answer - Before the Sun Goes Down
16. How long before meals can you drink water?
Answer- 48 minutes prior.
17. Can I drink lassi at night?
Answer-No
18. What to do after eating in the morning?
Answer -work!
19. What to do after lunch?
Answer-rest!
20. What to do after dinner?
Answer- Must hit at least 500 meters a round.
21. What to always do after eating?
Answer- Vajrasana
22. How long should you do Vajrasana after eating?
Answer- 5 -10 minutes!
23. What time should you sleep at night?
Answer - 9 - 10 p.m.
25. What are the three poisons?
Answer- Sugar, flour and salt.
26. How much should the food be in?
Answer - Never overeat or full stomach. Always keep some hunger.
27. Should you eat salad at night?
Answer -No.
28. How to always eat?
Answer - Sit on the floor below and chew well.
29. Should you buy foreign foods?
Answer - Never buy.
30. When should you drink tea?
Answer -Never.
31. What should you always add to the milk and drink?
Answer -turmeric!
32. Why drink turmeric in milk?
Answer- to prevent cancer.
33. When is it better to drink water from a gold pot?
Answer - October to March (in winter)
34. When is it good to drink water from a copper pot?
Answer- June to September (in the rainy season)
36. When should you drink earthen pot water?
Answer - March to June (summer)
37. How many glasses of water should you drink when you wake up in the morning?
Answer- At least 2 - 3 glasses!
38. When to get up in the morning?
Answer - An hour and a half before the sun rises.
No comments:
Post a Comment