Our health is in our hands

 Our health is in our hands!

Hidden in curd rice is the secret of happiness; What does science say?!? We give curd rice to Ganapati's hand. Also, Brahmins eat curd rice and it has now been proved how right it is. Ayurveda, known as the oldest science in the world, describes the exact method of eating a person. According to this, in earlier times, the meal was ended with curd rice. Have you ever thought about the reason behind this?!?

Research has shown that eating curd rice increases brain function...

Yogurt contains a chemical called tryptophan that the human body needs. But surprisingly, this chemical is not produced in the human body. This means that your body gets this chemical from what you eat. Serotonin and melatonin are chemicals that are produced when it is mixed with other components of the body. Its serotonin is very good for brain function. It should make your mood better, your sleep better. There are benefits such as increased attachment and memory. Tryptophan has to reach the blood that goes into the brain to increase brain function. It's not as simple as other chemicals. For that to happen, tryptophan has to be decomposed with carbohydrates. With the help of carbohydrates, tryptophan reaches the brain's blood.

Now the question is...

Why should you eat curd with rice when you are told carbohydrates..? The main reason for this is that rice is high in carbohydrates. Therefore, eating yogurt rice produces more serotonin in the brain. By doing so, you help increase brain function. So from now on, at the end of the meal, a little curd rice.

Eating curd rice not only increases the brain's functioning, but also helps to be happy. It wouldn't be fair to say that. There is a common misconception that eating rice leads to weight gain and loss of stomach. However, eating curd rice can be beneficial. They don't increase weight, they lose weight. Today, lifestyles definitely have an impact on health. In the past, curd rice was eaten. 

Here are 5 healthy and essential benefits of eating curd rice.

1) Weight loss.

Eating curd rice regularly can lead to weight loss. 

2) On fever

It is beneficial to eat curd rice when you have a fever. Often, you don't want to eat anything in the heat. However, eating curd rice gives a lot of energy to the body. Also, yogurt increases your immunity. 

3) Stomach upset.

When the stomach is upset, there are restrictions on eating other foods. But curd and rice calm the stomach. The food is digested well and relaxed.

4) Constipation.

If you have constipation, consume curd rice for a few days. It contains a lot of good bacteria. This improves digestion and helps in reducing constipation. 

5) Stress relief.

 Eating curd rice reduces stress. The probiotic bacteria, antioxidants and good fats it contains can help improve mood.