Apple a Day

Apple a Day

Consuming apple a day comes with list of benefits. Here are those benefits - 

*Apple consumption can be beneficial for patients with constipation and gas problems.

*You can consume apples every morning to avoid kidney stone problems.

*Apple consumption helps to eliminate the effects of aging on the brain.*Apples are rich in dietary fiber, which helps keep digestion right

*Apple contains fiber, which helps keep your teeth strong.

*Apple's regular consumption reduces the risk of Diabetic Type 2.

* Regular use of apples can also be beneficial for weight control. 

* Consuming apple juice every morning reduces white spots on the face.