Apple a Day
Consuming apple a day comes with list of benefits. Here are those benefits -
*Apple consumption can be beneficial for patients with constipation and gas problems.
*You can consume apples every morning to avoid kidney stone problems.
*Apple consumption helps to eliminate the effects of aging on the brain.*Apples are rich in dietary fiber, which helps keep digestion right
*Apple contains fiber, which helps keep your teeth strong.
*Apple's regular consumption reduces the risk of Diabetic Type 2.
* Regular use of apples can also be beneficial for weight control.
* Consuming apple juice every morning reduces white spots on the face.
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