Hummus

Hummus is Middle Eastern delicious dip for chips, pita, falafel and veggies like celery, bell peppers. Here is a simple recipe to be ready in less than 10 min.

Ingredients:
1. Garbanzo Beans - 2 Cans, 15 oz and liquid reserve from 1 Can or 1.5 Cups of dry beans
2. Sesame Seeds - 1/4 Cup
3. Garlic - 1 Cloves
4. Cumin Seeds - 1 TSP
5. Lemon Juice - almost 1/4 Cup, Juice from one lemon
6. Extra Virgin Olive Oil - 1 TBSP
7. Salt - 1 TSP or as per taste

Method:

1. If you are using dry garbanzo beans, also known as chickpeas, soak them overnight. Pressure cook them in pressure cooker for 3 whistles. You can use instant pot; pressure cooker setting for 13 min. If you haven’t soaked the beans overnight, on instant pot, use pressure cooker setting for 17 min. Or use can. 

Or

2. Place all the ingredients in a blender. Blend it until you get a smooth textured hummus. Store it in a  air tight container. It will stay good for a week or so