Green Mung Dosa/ Crepes

It’s fairly a quick Dosa/ Crepes  as it does not involve fermentation. Also it has way more less calories, starch as compared to traditional rice dosa. I make it without any oil, so comes out only 30 cal for a Dosa from one ladle of batter. It’s rich in protein as main ingredient is Green Moong Beans. Also needs only 4 ingredients that are handy in the kitchen.

It’s Vegan, Gluten Free and Dairy Free.

Ingredients:
For Batter -
1. Green Mung Beans - 1 Cup
2. Ginger - 1 inch
3. Green Thai Chili - 1
4. Salt - as per taste

For Filling:
1. Red Onion - 1/2 small
2. Tomato - 1 medium
3. Bell pepper - 1/2 - I have used red, orange, yellow bell pepper
4. Iceberg Lettuce - 1 cup shredded
5. Cilantro - handful

Optional Ingredients:
1. Spinach - 1 Cup
2.  Asefotida - 1 Pinch
3. Turmeric - 1 Pinch

Method -
1. Soak up green mung beans for 4-6 hours.

2. Drain the water. Blend the beans with ginger, salt and chili into smooth batter with little water. Batter should be a bit runny as for crepes. One of three optional ingredients or add all three while blending. 

3. Heat the griddle or non-stick pan. Spread a ladleful of batter in circle shape. Once it’s almost done, add the chopped veggies in the middle. Fold the Dosa from each side and serve with ketchup or coconut chutney or Sambar.